Coronavirus (COVID-19) Information for the Central Coast (click here)

Yoga for the Immune System

Penguin Hills Yoga and Pilates
I teach personalised Yoga and Pilates to create optimal health, with some specialist classes such as Yoga for Strong Bones and Yoga for the Immune system. My classes balance stability, mobility and strength as well as providing an enjoyable experience.
How is this service delivered?
Online, You come to us

Coronavirus (COVID-19) information for the Central Coast

Mental Health Guide

Using Telehealth

Health Alerts

If you are in the North West and you are experiencing flu like symptoms you must quarantine and call your GP or the Public Health Hotline on 1800 671 738.  You may need to be tested for COVID-19